The team of registered, experienced professionals offer a diverse breadth of therapies to address a wide range of concerns for individuals, couples and families. Please see the Practitioner page for information and to see who might fit your needs. Counselling and psychotherapy are often covered under EAP benefit plans or at times can be used as a medical tax deduction. Speak with the individual practitioner to learn more.
The foundation of any healing, growth and change is awareness. Mindfulness is the cultivation of awareness using skills and practices that help us pay attention to the present moment, without judgment. A monthly group meditation gathering is open to those new and experienced in mindfulness. If you would like to be on this email list, please contact Karen James Abra at firstname.lastname@example.org. Please contact us for any interest in individual resources or for information about mindfulness based therapy groups: email@example.com
Using hypnosis is a safe, effective, and powerful process for creating change when a belief, emotion, or habit is negatively affecting your life. Hypnosis is a heightened state of relaxation and focus that allows us to connect with your more powerful subconscious mind to understand what’s going on and stop it from working against you and start working for you. Find out more HERE