OUR BLOG

Take a Self-Compassion Break

Take a Self-Compassion Break

We’ve been living in a pandemic for nearly a year now. For myself, it has felt like the longest and shortest year, all at the same time. For a year, we have been adjusting and adapting to the ever changing reality of our world - with so much uncertainty, never really...

Elderberry Medicine

Elderberry Medicine

Elderberry Medicine + Recipes! This is one of the medicines my family and I use to stay healthy during the fall and winter months, so I wanted to share it with you! Elder is a fascinating plant with some interesting folklore around it. It has long been associated with...

Traditional Chinese Medicine

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) as it is most commonly taught and practiced today in Canada is an integrative approach to health and wellbeing that includes acupuncture, moxibustion, herbal medicine. This system of healing addresses emotional as well as physical...

The Basics of Good Immune Health

The Basics of Good Immune Health

Keeping your immune system robust and vital is always important, but within the context of everything that's going on currently, focusing on supporting and enhancing our immune system seems even more important. I want to share some tips with you to help you maintain...

Parenting During the Pandemic

Parenting During the Pandemic

Kids are Sensitive  I believe that most children are quite sensitive. They can pick up on things even if those things are not spoken out loud. Most children are sensitive on an energetic level to what's going on in the world around them. It's important to keep...