OUR BLOG

Elderberry Medicine

Elderberry Medicine

Elderberry Medicine + Recipes! This is one of the medicines my family and I use to stay healthy during the fall and winter months, so I wanted to share it with you! Elder is a fascinating plant with some interesting folklore around it. It has long been associated with...

Traditional Chinese Medicine

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) as it is most commonly taught and practiced today in Canada is an integrative approach to health and wellbeing that includes acupuncture, moxibustion, herbal medicine. This system of healing addresses emotional as well as physical...

The Basics of Good Immune Health

The Basics of Good Immune Health

Keeping your immune system robust and vital is always important, but within the context of everything that's going on currently, focusing on supporting and enhancing our immune system seems even more important. I want to share some tips with you to help you maintain...