OUR BLOG
5-Steps to Creating More Fulfilling and Balanced lives during Lockdown
Re-thinking Locked-Down Evenings. Are you stuck in a rut, doing the same things most evenings? I’ve created a simple 5-Step guide to help you create more fulfillment and balance in your life by transforming your evenings. Finding fulfillment and balance in our daily...
Take a Self-Compassion Break
We’ve been living in a pandemic for nearly a year now. For myself, it has felt like the longest and shortest year, all at the same time. For a year, we have been adjusting and adapting to the ever changing reality of our world - with so much uncertainty, never really...
Covid Tensions? Lasting Effects of Yelling at Your Teen
Parents and guardians of teenagers expect challenges and arguments to arise; it comes with the territory. And during the covid-pandemic, tensions are running higher in some households.
Elderberry Medicine
Elderberry Medicine + Recipes! This is one of the medicines my family and I use to stay healthy during the fall and winter months, so I wanted to share it with you! Elder is a fascinating plant with some interesting folklore around it. It has long been associated with...
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) as it is most commonly taught and practiced today in Canada is an integrative approach to health and wellbeing that includes acupuncture, moxibustion, herbal medicine. This system of healing addresses emotional as well as physical...
The Basics of Good Immune Health
Keeping your immune system robust and vital is always important, but within the context of everything that's going on currently, focusing on supporting and enhancing our immune system seems even more important. I want to share some tips with you to help you maintain...