Sep 2019
Pre-Natal Class
September 24th, 7:00-9:00pm Prepare for your best pregnancy and birth experience with NESTED! Prenatal workshop for expecting parents is an informed choice based childbirth prep class whether it's your first pregnancy or part of your growing family. Class includes many practical tips for hands on comfort measures as well as important information about what to expect during birth from a seasoned birth + postpartum doula and childbirth educator. *Registration required
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Nov 2019
Grieving in the Holiday Season
November 25th and November 30th, 1:30-3:30pm. Holiday seasons can increase isolation and deep pain after a loss. This group is for those who have experienced a recent loss and want to access support, compassion and understanding with others. These two sessions will offer a chance for guided sharing and creative support and resources to help you through the holiday season and beyond. Please contact Linda at 519-275-2187 ext 3 or linda.mackay@thespacewithin.ca for more information and to register.
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