This group meets once a month at Avondale Church to practice mindfulness-based meditation, often hosting a guest teacher or offering a video teaching. It is open to experienced and beginners interested in strengthening their meditation practice within a supportive community.

A donation is accepted to cover the rental costs of the room and as an expression of support to the teacher.

To be on the Sangha email contact list, please contact Karen at karen.jamesabra@thespacewithin.ca.